Facilitated Stretching, Fourth Edition (Enhanced Version) by Robert E. McAtee
Requirements: ePUB Reader, Size: 4.10 Mb
Overview: Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation PNF stretching, an effective and easy to use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates A full color interior provides readers with clear images of the techniques discussed Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training An appendix showcases anatomical planes of motion, anatomical terms, and types of joints Online high definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings Facilitated Stretching, Fourth Edition examines techniques and guidelines forPNF stretches in a variety of settings Stretches are demonstrated on a treatment table, mat on the floor chair, cable pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self stretch version
Genre: Non-Fiction: General
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