The Everything DASH Diet Cookbook: Lower your blood pressure and lose weght by Christy Ellingsworth, Murdoc Khaleghi
Requirements: ePUB Reader, 1.05MB
Overview: Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.
The DASH diet is not a quick-weight-loss, trendy diet. It’s a new way of eating that can change your life. And the easy-to-make meals won’t leave you feeling deprived—of taste or time.
Genre: Non-Fiction, Cooking
The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:
Maple Walnut Scones
Ahi Tuna with Grape Tomato Salsa
Philly Cheesesteaks
Asparagus, Swiss, and Ricotta Frittata
Pumpkin Whoopie Pies
Download Instructions:
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