Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully by Jon Hershfield, Shala Nicely
Requirements: .MP3 reader, 142 MB
Overview: In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion – what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.Living with OCD is challenging – but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/kDnt0T
