Essential Oils for Mindfulness and Meditation: Relax, Replenish, and Rejuvenate by Heather Dawn Godfrey
Requirements: .ePUB reader, 21.1 MB
Overview: A hands-on guide showing how essential oils can support and enhance meditative and mindful practices
• Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice
• Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly
• Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system
• Includes an easy-to-follow chart to help you choose the right essential oil for you
Genre: Non-Fiction > Health, Fitness & Medical
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