Download Essential Back Care by DK (.PDF)

Essential Back Care by DK
Requirements: .PDF reader, 29 MB
Overview: Essential Back Care is the essential self-help guide to recognizing, treating, and preventing back injuries, providing authoritative and constructive information and advice on a health problem that affects most people at some point in their lives.

The opening section describes the anatomy of your back clearly and simply. Profiling a range of common ailments, it explains how and why injuries occur, including causal factors such as genetic make-up and age, poor posture and movement, work, and common daily activities.

The second section offers a considered and insightful overview of the treatments for back pain, including a balanced assessment of the various options available, arming you with everything you need to make an informed choice when seeking medical advice or considering a range of conventional and complementary treatments.
Genre: Non-Fiction > Health, Fitness & Medical

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