Download Espresso Lessons Rock Warrior’s Way by Arno Ilgner (.MOBI)

Espresso Lessons From The Rock Warrior’s Way by Arno Ilgner
Requirements: .MOBI reader, 7.5 MB
Overview: The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.
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Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.
Genre: Non-Fiction > General

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