Download Encyclopedia of Muscle & Strength by Jim Stoppani (.PDF)

Jim Stoppani’s Encyclopedia of Muscle & Strength by Jim Stoppani
Requirements: .PDF reader, 42 MB
Overview: Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
Genre: Non-Fiction > Health, Fitness & Medical

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