Jim Stoppani’s Encyclopedia of Muscle and Strength, 3rd Edition by Jim Stoppani
Requirements: .PDF reader, 41 MB
Overview: As a leading authority on exercise science and former senior science editor for Muscle & Fitness , Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength .
Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with.
Genre: Non-Fiction > Health, Fitness & Self-help
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