Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times by Lise Van Susteren, Stacey Colino
Requirements: .M4A/.M4B reader, 371 MB
Overview: A Powerful Guide for Overcoming the Emerging Emotional Challenge of Our Turbulent Times.A rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. This condition is called emotional inflammation – a state not unlike post-traumatic stress, but one that stems from simply living in today’s tumultuous world. If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future – especially triggered by the nonstop news cycle – then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.With Emotional Inflammation, general and forensic psychiatrist Dr. Lise Van Susteren joins writer Stacey Colino to present a breakthrough guide for addressing this uniquely modern affliction. You’ll begin by determining your "reactor type" to better understand how your body and mind respond to stress overload. Then you’ll learn the vital steps of the RESTORE program for recovering balance, resilience, and joy in your life.
Genre: Audiobooks > Non-Fiction
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