Emotional First Aid by Guy Winch, Ph.D. (Author, Narrator)
Requirements: MP3 Player, 64 kpbs, duration: 09:05:05, 261.8 MB
Overview: Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
Genre: Audiobook, Non-Fiction, Self-Help
Download Instructions: (Links updated on 14th July 2020. Thanks to Luis)
DropAPK
Once again, I will be very greatful if anyone can up load the links again. Thanks in davance.
This might take a day or more than that. I’ve asked for the audiobook already. Thanks.
Updated the links. Thanks for notifying.
Once again, thank you very much. You have no idea how much I appreciate this (truly)