Download Ellie Herman’s Pilates Props Workbook by Ellie Herman (.ePUB)

Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) by Ellie Herman
Requirements: .ePUB reader, 3 MB
Overview: AMPLIFY YOUR PILATES WORKOUT USING PROPS

Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

•The elastic exercise band increases resistance

•The ethafoam roller creates stability challenges

•The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

•Build balance

•Release tension

•Alleviate pain

•Rehabilitate injuries
Genre: Non-Fiction > Health, Fitness & Medical

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