Elastic Habits: How to Create Smarter Habits That Adapt to Your Day by Stephen Guise
Requirements: .ePUB reader, 15 MB
Overview: Elastic habits are easier to form, more impactful, more fun, and more resilient than habits formed with any other strategy.
In this book, you’ll find a comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you’ve felt about forming habits will disappear, because this system is dynamic and exciting.
Your elastic habits can survive threats and thrive in favorable circumstances. There’s no downside because they’re simply a smarter version of the habits we typically try to form.
Read Elastic Habits, and you’ll soon discover the power and freedom of smarter, flexible habits that adapt to your day.
Genre: Non-Fiction > Health, Fitness & Self-help
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