Eat & Train to Shed It: Build the Body You Want and Keep It for Life! Nutrition & Workout Plan to Get Ripped by Eric Kruczek
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Overview: The process of body fat reduction/weight loss requires an appropriate approach.
The factors that make us burn body fat are very easy to understand and apply.
◆ It is enough to know that in order to oxidize body fat we need to create an energy deficit, and we create it in two ways;
✓ Through a calorie deficit – eating less than our body needs to meet basic needs,
✓ And, through physical activity – Strenght training or/and cardio(swimming, running, cycling, etc)
Burning body fat is also a process that requires time, and therefore perseverance, together with the physical strain caused by regular training, there is also a stress on the mind, which for its safety tries to convince you not to work too hard, it definitely prefers to be in a state of comfort, which is why so often men who want to lose weight, under the pressure of the mind, quickly return to old unhealthy eating habits and lack of exercise.
I know from experience that the most important but at the same time the most difficult thing in this process is to keep on for a long time (until you reach your dream body/weight), certain actions, limitations and restrictions that you had to impose on yourself to make the fat loss process happen. The solution is a “regular mind reset” that will help you survive in the process of losing weight and building the body you dream of.
Genre: Non-Fiction > Health, Fitness & Self-help
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