Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein
Requirements: .ePUB reader, 348 KB
Overview: “Eat to Love is a Buddhist approach to conquering dieting insanity, which has insidiously infiltrated our culture and perpetuated an unnecessary source of suffering, especially for women. You don’t need to be a Buddhist to use this book’s practical tools to tap into your own internal wisdom. This refreshing and compassionate book will help heal your relationship with food, mind and body.” –Evelyn Tribole, MS, RDN, CEDRD-S coauthor of Intuitive Eating
Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food.
Genre: Non-Fiction > General
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