Eat. Nourish. Glow – Summer by Amelia Freer
Requirements: .ePUB reader, 7,1 MB
Overview: The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food. Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, she offers small changes to your diet and lifestyle to help you look and feel amazing by the time summer rolls around, with no need for last-minute bikini diets. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients.
Genre: Non-Fiction > Faith, Beliefs & Philosophy
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