Dynamic Aging: Simple Exercises for Better Whole-body Mobiity by Katy Bowman
Requirements: .ePUB reader, 29 MB
Overview: What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age?
Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better balance, and the activities of daily life. Biomechanist and movement teacher Katy Bowman shares exercises and habit modifications for varying fitness and mobility levels.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
http://corneey.com/wV96aC
http://corneey.com/wV96a1
