Download Dumbbell Workout Handbook by Michael Volkmar (.ePUB)

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains by Michael Volkmar
Requirements: .ePUB reader, 2.7 MB
Overview: THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS

Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.

The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
Genre: Non-Fiction > Health, Fitness & Medical

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