Ditching Diets by Gillian Riley
Requirements: EPUB Reader, 153 KB
Overview: DITCHING DIETS is the alternative to dieting and slimming clubs – because a diet only works while you stick to it and hardly anyone sticks to any diet forever. The best way to lose weight is by developing a style of eating you can live with, because its flexible and probably unique to you. But often thats easier said than done.
Youve no doubt tried some different things already. Maybe youve been advised to eat only when hungry and stop when full; to overeat your favourite foods so youd learn to get over them; to find the right kind or combination of carbs, proteins and fats, or micronutrients; to deal with your emotions in order to stop wanting to eat so much.
None of this takes into account what happens in your brain when your natural, survival drive to eat (and eat and eat) becomes activated. The purpose of this drive is to get you through the next famine, but in these times of plenty its a disaster. In the face of this, nutritional advice may not make much of a difference. You can know whats healthy, but find it impossible to stick to for long enough.
Genre: Non Fiction, Health / Medical
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