Distance Running: Improve Your Long Distance Running Step By Step by Elle Petersen
Requirements: .ePUB Reader | 798 kb
Overview: Discover how to become a great distance runner by reading Elle Petersen’s new book on long distance running. This guide is written with the aim of inspiring and motivating people on how to start, or how to advance, their distance running. Running – and distance running in particular – doesn’t have to be a difficult exercise, but it is important that you take it step by step and start out slow. When you have made running a routine habit, there is really no limit on how long distances you will conquer. Elle will take you through the important steps necessary in becoming a great runner.
Here Is A Preview Of What You Will Be Reading About:
How to adjust your running to your individual preconditions
How to run long distance – step by step
Posture and breathing techniques
The importance of stretching
Improving your running speed
A runner’s nutrition
Useful running tools
The best places for distance running
The health benefits of running and much, much more!
Genre: Non Fiction Sports Running & Jogging
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