Discomfortable: What Is Shame and How Can We Break Its Hold? by A.J. Bond
Requirements: .MP3 reader, 338 MB
Overview: The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves.
Are you ready to get Discomfortable?
This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: It’s that feeling that tells us that, somehow, who we are is inherently wrong. It’s more than embarrassment or regret: It shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted.
Author and "shame-ed" coach AJ Bond takes us through his own shame breakthrough, sharing how he went from I’d rather die than be gay to uncovering and reclaiming his inherent wholeness and worth.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://ouo.io/s7QGmk
