Dinner in a DASH: 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker by Nancy S. Hughes
Requirements: .ePUB reader, 8.2MB
Overview: Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking!
The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That’s a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists.
Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or “multi-cooker”). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You’ll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar.
Genre: Non-Fiction > Food & Drink
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