Diet Like A Doctor: The Scientific System for Burning Fat, Living Longer & Feeling Better by Omar Kaakati , Artin Entezarjou
Requirements: .ePUB reader, 2.7 MB
Overview: An evidence based sustainable weight loss eBook with over 250 references, the book focuses om helping the layperson put science into practice, as well as to provide breakdowns of nutrition foundations, behavioral psychology and physiological adaptations.
1. Five laws of fat loss: No more failed dieting. For results that last, you need simple rules to follow for life. We boil down the fat loss science to five simple laws that will change the way you think about dieting forever.
2. Our three-step habit builder: Sooner or later, you will run out of motivation to diet. Our science-based method puts your diet on autopilot so that you can succeed even when you aren’t motviated.
3. The craving crusher. You will be faced with cravings for the foods you love. With new science, we reveal how you can train your mind to resist cravings. You will then have full control over your diet.
4. The fat loss grocery list: For weight loss, there are foods that should always be in your kitchen. We give you the list you need and also teach you how to use these foods fot fat loss success.
5. Biohack bad genetics: If you have bad genetics for weight loss, you need to adapt your approach to dieting. What works for others won’t work for you. We reveal how you can hack your bad genetics and set up a diet that your DNA can’t resist!
6. Secrets of keto, paleo & intermittent fasting: We reveal why some people get great fat loss results with low carb keto diets, while others do it with intermittent fasting. Take the best parts of all diets and use them to boost your results!
7. The complete 22-step system: Theory means nothing if you can’t put it to practice. From the moment you finish our book, we give you 22-steps so you know exactly what to do to get the body of your
Genre: Non-Fiction > Health, Fitness & Self-help
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