Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation by Katy Bowman
Requirements: .ePUB reader, 5.2MB
Overview: Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem.
Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.
In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren’t enough for long-term success. You need to learn a new way to move for an improved set of core muscles.
Genre: Non-Fiction > Health, Fitness & Medical
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