Diabetic Cookie Cookbook: Delicious Diabetic Cookie And Baking Recipes by Jason Anderson (Diabetic Cooking #2)
Requirements: ePUB Reader,
Overview: This cookbook contains a healthy collection of recipes that are diabetic friendly. These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle. Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.
Genre: Non-Fiction > Food & Drink
Here are some helpful dieting tips for controlling diabetes:
- Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.
- Include fresh seafood in your diet. Salmon, cod and tuna are low in fat and some fish like salmon are natural sources of omega-3 fats.
- Consume meals that are well balanced. Proper meals should be at least half vegetables, and only ¼ of your meal should include meat!
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