Download Defend Yourself by Armond H. Seidler, Todd L. Seidler (.PDF)

Defend Yourself: Scientific Personal Defense by Armond H. Seidler, Todd L. Seidler
Requirements: .PDF reader, 53 Mb
Overview: Describes and illustrates techniques of self-defense, emphasizing skills and procedures based on the principles of physical education, kinesiology, and biomechanics
Genre: Non-Fiction > Educational

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