Dash Diet Meal Prep: 21 Day DASH Diet Meal Plan, Useful Tips to Cut Back on Sodium and Recipes to Eat Healthy at Work by Eva Evans
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 85 MB
Overview: The DASH diet emphasizes the right portion sizes, variety of foods, and nutrients.
Discover how DASH can improve your health and lower your blood pressure.
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health.
The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium.
By following the DASH diet, you may be able to reduce your blood pressure by a few points in just three weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14 points, which can make a significant difference in your health risks.
Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke, and diabetes.
Genre: Non-Fiction > Health, Fitness & Self-help
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