Dash Diet Cookbook: Delicious Low Sodium Recipes to Lower Your Blood Pressure & Make Heart-Healthy Cooking Easy 2022 Edition by Debby Hayes
Requirements: .ePUB, .PDF reader, 1.0 MB
Overview: Tasty Heart-Healthy Meals Made Quick and Easy!
Named "#1 Best Diet Overall" by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in todays modern world.
Get ready for fast, heart-healthy meals that are simple to make and use affordable, accessible ingredients.
Here’ what this cookbook included
✓ DASH Diet Basics – Learn all about the what the DASH Diet and Low Sodium cooking is, including an detailed explanation of what foods to include and avoid, and how to prepare them in a heart healthy way.
✓ Simple Heart-Healthy Recipes – Enjoy a wide range of deliciously healthy recipes, most needing less than 30 minutes to make from scratch!
✓ Kitchen Tested – each recipe in this book has been hand picked been and tested, to making sure you get the most tasty and healthiest result every time.
✓ Low Sodium Meal Plan – Ease you way into the DASH Diet with 21 days worth of pre-planned meals, included for free!
Genre: Non-Fiction > Food & Drink
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