DASH Diet Cookbook #2019: The Complete DASH Diet Guide for Beginners with 21-Day Meal Plan to Lose Weight and Reduce Blood Pressure, Prevent Disease and Live Healthy by Jennifer Steven
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 3mb
Overview: This is your final dash diet Cookbook for beginners!
This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.
Genre: Non-Fiction > Food & Drink
What this book is all about:
Dash diet 101
What is Dash diet
History of the dash diet
Why the dash diet works
Food to eat and avoid
Dash diet for health
FAQ of Dash diet
How to follow a dash meal plan
Tips on following dash when eating out
More than 100 delicious and healthy recipes
Cear nutritional Info on each recipes
Easy to Find Ingredients found in every supermarket
Simple and Straight forward Steps so you cook in the most efficient and quickest way
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