Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul by Julia F. Christensen, Dong-Seon Chang
Requirements: .ePUB reader, 4.1 MB
Overview: “Lively and enlightening.”—Sarah L. Kaufman, Washington Post
“[A] zippy guide to better health.”—Publisher’s Weekly STARRED Review
Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide.
Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to
reveal why humans are hardwired for dance
show how to achieve optimal health through dancing
Taking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.
Genre: Non-Fiction > Educational
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