Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace by Benjamin W. Decker
Requirements: .ePUB reader, 3 MB
Overview: A year of calming mindfulness exercises one day at a time
The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you’ll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life― an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.
Genre: Non-Fiction > Health, Fitness & Self-help
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