Download Dahn Yoga Basics by Ilchi Lee (.ePUB)

Dahn Yoga Basics by Ilchi Lee
Requirements: ePUB reader, 1.8 MB
Overview: This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts.
Genre: Non-Fiction, Health, Yoga

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