Cultured: How Ancient Foods Can Feed Our Microbiome by Katherine Harmon Courage
Requirements: .ePUB reader, 651 KB
Overview: A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive
These days, probiotic yogurt and other “gut-friendly” foods line supermarket shelves. But what’s the best way to feed our all-important microbiome—and what is a microbiome, anyway?
In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.
Genre: Non-Fiction > Educational
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