Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience by Amy Pattee Colvin
Requirements: .ePUB Reader | 306 kb
Overview: You’ve heard mindfulness or compassion meditation might help, but you’re not sure where to start. You’re already busy enough, and carving out more time to sit still doesn’t seem like an option.
If you find sitting still to meditate is difficult, or you think you’re not “doing it right” because your mind isn’t still, or if you find distractions every time you think about meditating, this book is for you.
Cultivating Compassion: Simple Everyday Practices for Discovering Peace of Mind and Resilience is for:
– Healthcare providers who feel fulfilled by serving others but experience compassion fatigue because they have no energy remaining for self-care.
– Busy executives looking for ways to improve their leadership skills.
– Parents or concerned adults who want to share the message and value of kindness with the youth around them, teaching teens how to feel comfortable in their own skin without tearing down others in the process.
Genre: Non Fiction Religion & Spirituality > New Age > Self-Help
Download Instructions:
http://festyy.com/wXWpTH
Mirror:
http://festyy.com/wXWpTX
