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Overview: The definitive guide to keeping a journal for personal growth: a perennial favourite fully updated.
Winner of the COVR Award (USA) Best Self-Help Book of the Year
Journal writing is an unrivalled way to understand and appreciate your ‘one precious life’.
Dr Stephanie Dowrick is an award-winning writer with a unique breadth of psychological insight and creative writing experience. Here she takes journal writing to a new level, sharing the gifts creative journal writing invariably gives: * Clarity, trust and self-understanding * A depth of self-encouragement impossible to achieve another way * Access to both sides of your brain for problem solving * Inner acceptance and calm * Creativity across your whole life * Understanding what motivates and drives you * Sharper focus * A chance to heal at your own pace
Through immediately rewarding prompts, Creative Journal Writing works for journal writers of all kinds and stages. As journal writer Oprah Winfrey says, ‘Keeping a journal will absolutely change your life in ways you’ve never imagined.’
Genre: Non-Fiction > Health, Fitness & Self-help
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