Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear by Rachel Rose
Requirements: .ePUB reader, 10.4 MB
Overview: Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge
Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world
This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles:
Genre: Non-Fiction > Educational
Download Instructions:
https://ouo.io/zIyl2W
https://ouo.io/4LqVJF
