Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness by Paul J. Roarke
Requirements: .ePUB reader, 2.9MB
Overview: GET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
http://corneey.com/wC2kVm
http://corneey.com/wC2kVP
