Cooking Recipes for Keto Dieting by Matthew Twain
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Overview: In our past paced and modern way of living today, many of us seem to experience fluctuations in our weight, and it is common to gain weight over time. And because of this, a lot of fad diets are offered to us.
One of the most famous diets is the KETOGENIC DIET. The Ketogenic or Keto Diet is a very high fat and a low carb kind of diet with a little consumption of protein. Our body produces ketones in the liver to be used as energy and it is also used as an alternative when the blood sugar from our body or the glucose is in a little supply.
An increasing percentage of most jobs require a very little or almost no physical activity, and in most cases, people don’t have nutritional habits to keep up with this way of life, thus the increase of unnecessary weight is often the result. A common problem is also a large number of bad habits, which many people don’t even realize they have.
Genre: Non-Fiction > Food & Drink
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