Requirements: .ePUB reader, 548 KB
Overview: Discover the transformative power of food with “Cooking for Brain Health: 110 Recipes to Boost Cognitive Function”, authored by Dr. Bhaskar Bora. This comprehensive cookbook is packed with 110 brain-boosting recipes designed to improve memory, focus, and mood. Drawing from the latest nutritional science, each recipe features ingredients proven to support cognitive function, reduce inflammation, and promote mental clarity. Whether you’re looking to prevent cognitive decline or enhance your mental performance, this book offers delicious and easy-to-follow recipes to help you achieve your goals.
From nutrient-rich breakfasts, memory-enhancing lunches, focus-friendly dinners, and mood-boosting snacks, to indulgent yet healthy sweet treats, you’ll find something for every occasion. With detailed shopping tips, a 7-day meal plan, and a comprehensive guide to brain-healthy supplements and superfoods, this book empowers you to take control of your brain health through the food you eat.
Perfect for busy families, health-conscious individuals, and anyone looking to improve their cognitive health naturally, this cookbook is a must-have in every kitchen. Start your journey to a healthier, sharper mind today!
Genre: Non-Fiction > Food & Drink
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