Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Dr. Peter J. D’Adamo, Kristin O’Connor
Requirements: .ePUB reader, 4.1 MB
Overview: After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you’ll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program
Genre: Non-Fiction > Food & Drink
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