Complete Sports Training: Speed, Strength and Conditioning for Today’s Athlete by Athletes Acceleration, Mike Boyle, Pat Beith
Requirements: .PDF reader, 3 MB
Overview: Complete Sports Training is the ultimate guide to sports performance training and athletic development.
Athletes Acceleration has brought in the leading experts in strength & conditioning for sport covering the foundations for improved athletic performance:
– Program Design – Robert dos Remedios
– Warm-Up and Mobility – Bobby Smith & Pat Livesey Jr.
– Speed and Agility – Lee Taft
– Power Development / Jump Training – Adam Feit
– Strength Training & Olympic Lifting – Wil Fleming
– Sports Conditioning – Mike Boyle
– Training Youth Athletes – Dave Gleason
– Training the Female Athlete – Dr. Sharon Wentworth
Complete Sports Training gives you the step-by-step system on how to design and implement a comprehensive strength & conditioning program for your athletes.
Genre: Non-Fiction > Health, Fitness & Medical
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