The Complete Idiot’s Guide to Fermenting Foods: Make Your Own Delicious, Cultured Foods — Safely and Easily by Wardeh Harmon
Requirements: .PDF reader, 43 MB
Overview: Make your own delicious cultured foods—safely and easily!
The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot’s Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home.
Genre: Non-Fiction > Food & Drink
Download Instructions:
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