The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides) by Anita Bean
Requirements: .ePUB reader, 29 MB
Overview: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
This ninth edition includes accessible guidance on the following topics:
Genre: Non-Fiction > Health, Fitness & Self-help
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