The Complete Guide to Intermittent Fasting: Fasting Reach Your Optimum Mental and Physical Health Through a Modern Scientific Approach to the Ancient Practice of Fasting. 25 Habits for Weight Loss ! by Great World Press
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 9 MB
Overview: Are you satisfied and at ease with your self-image and feel good about your general appearance and presence?
Or do you feel ugly, fat, and generally dissatisfied with your body, appearance, and general health and well-being?
If you answered “yes” to the second question, this book may be just the lifeline that you have been waiting for !
Fasting has been practiced for centuries as required by major religions such as Islam, Christianity, Buddhism, and many others. It is reputed to clean the body and mind of physical and mental poisons and to sharpen the physique and mental awareness. Fasting has also been used for losing unwanted body fat, creating Self-Discipline, and enhancing Mental Facilities in a secular context.
Intermittent fasting has been developed as a more controlled methodology to reap the benefits of fasting without exposing the person to the detrimental effects of the historical practices. Numerous medical studies have shown that the use of controlled intermittent fasting can lead to many tangible benefits.
Intermittent fasting can reduce insulin resistance for lower blood sugar levels, control inflammation markers that drive chronic diseases, help reduce belly fat and lead to sustainable weight loss, help lowering cholesterol and other heart disease factors, control cancer development, improve brain health, and may lead to longevity.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
https://ouo.io/gdAeMG
https://ouo.io/KxAXXd
