Cognitive Behavioural Therapy: Stress Management: Anxiety and Depression by Dominique Hart
Requirements: ePUB, AZW3 or PDF Reader, 1.2MB
Overview: Are you a prisoner in your own mind?
Sometimes the cure to unhappiness lies from within, you may spend a life-time searching for the answers, when in fact all you need to do is change the questions. When you develop a negative mindset, an ‘I can’t do attitude’ and you consistently doubt yourself, it’s going to affect your mental health and your quality of life. When you predetermine the worst possible outcome to everyday events, keep yourself caged in with mental chaos and submit to the negative chatter, it stops you from enjoying life and from becoming who you’re supposed to be. When you live life like this, it can cause individuals to develop panic disorders, anxiety, low-mood, low self-esteem, phobias, eating disorders, OCD traits, addictions and the constant chasing of a high. In this book by Psychology Specialist Dominique Hart, she helps you to see how true happiness and excitement lies in the risks we take and the decisions we make. The contents inside help you to find self-love, build a healthy relationship with yourself and grow as a human being, so that you can have a much more fulfilling life.
Genre: Non-Fiction, Self-Help
Download Instructions:
http://gestyy.com/wCRrEv
http://gestyy.com/wCRrEW
