Download Cognitive Behavioral Therapy Daily Life by Jason M. Satterfield (.M4B)

Cognitive Behavioral Therapy for Daily Life by Jason M. Satterfield
Requirements: .M4A/.M4B reader, 698 MB
Overview: You talk to yourself all day long. We all do. Most of what we say carries no emotional weight, but sometimes, what we tell ourselves affects the very quality of our lives: In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. In using these tools appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined.
Genre: Audiobooks > Non-Fiction

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