Cognitive Behavioral Therapy: Best Strategies to Manage Stress, Anxiety, Worry, Panic, Depression, Anger, and Negative Thoughts by Sebastian Loxely
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 5 MB
Overview: With the advancement of technology, people find very little or no time to share their feelings with others and lack of communication arises. By keeping a toxic spiral of thoughts and ambiguities, many mental disorders occur these days, including depression and anxiety at the top. You may have some mental illness but do not recognize it.
Cognitive Behavioral Therapy is a psychological approach helping you relieve stress, anxiety, depression, worry, anger, and negative thoughts, which are the basic cause of these disorders. If you have even a sleeping disorder but find no way to improve your sleeping better, this guide is a perfect selection.
Genre: Non-Fiction > Health, Fitness & Self-help
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