Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace
Requirements: ePUB reader, 109 KB
Overview: A Practical Guide to Mental and Emotional Freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Exactly What You Will Learn…
How To…
Understand the Obstacles in Your Life
Embrace Your Fate in a Loving Way
Turn Tragedy into Triumph
Open to Change, Discover Wisdom, and Let Go
Wise Discernment: Good or Bad Advice?
Perform Experiments in the Mind’s Laboratory(P.S. This is the best chapter – feel free to skip ahead!)
Being the Mountain for Family, Friends, Community, and Humanity
Genre: Psychology
Download Instructions:
http://ceesty.com/wXawRj
https://rg.to/file/1af4b6ec9afa502cad108 … .epub.html
