Cognitive Behavioral Therapy: Master Your Brain, Depression And Anxiety by George Muntau
Requirements: ePUB Reader, 185 KB
Overview: Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do.
Genre: Non-Fiction > Family & Health
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