Cognitive Behavioral Therapy: 7 Simple Steps And Techniques For Overcoming Anxiety, Depression, Panic, And Intrusive Thoughts. Declutter Your Mind Retraining Your Brain And Improving Anger Management by Daniel Cooper
Requirements: .ePUB reader, 654 KB
Overview: This book about Cognitive Behavioral Therapy (CBT), the most proven approach for treating mental suffering, contains simple steps and techniques for overcoming anxiety, depression, panic, and intrusive thoughts. Here you will find many tools and a practical plan (that anyone can follow!) to work through your current problems and overcome your inner demons…and remember…only by meeting your demons face-to-face you will be able to find inner peace and true happiness!
Genre: Non-Fiction > Health, Fitness & Self-help

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