Codependent No More Workbook by Melody Beattie
Requirements: .ePUB reader, 2.2mb
Overview: Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by:
– setting and enforcing healthy limits
– developing a support system through healthy relationships with others and a higher power
– experiencing genuine love and forgiveness
– letting go and detaching from others’ harmful behaviors
Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
Genre: Non-Fiction > Health, Fitness & Self-help > Psychology
Download Instructions:
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